Adults No-Gi BJJ
This class is for adults at all levels class. In these classes you will learn and practice BJJ techniques for No Gi (rash guard and spats/shorts).
As these classes are 90 minutes long, you will get all the time you need to develop new skills and gain confidence in a fun leaning environment.
What should I expect in a class?
This class is for all-levels students who want to train BJJ in the rash guard and shorts. If you’re new to BJJ, we recommend this class once you have completed the Introduction to BJJ classes.
Classes generally include:
Stretching and/or yoga techniques, designed to help your body be ready for jiu jitsu.
Warm up games that use BJJ techniques.
Techniques are introduced using ‘constraints-based learning’, so you can get practical experience without having to memorise a lot of steps.
Positional sparring using what has been introduced in class.
Sparring/rolling time to make sure you can practice what you have learned, as well as anything else you want to practice.
What should I wear and bring with me?
Wear shoes to and from the studio, even if it’s hot. You will train in bare feet, so it’s best to keep them clean for everyone’s comfort. We suggest you bring slides or thongs for wearing in the bathroom.
Wear a rashguard and spats/shorts to classes. Training gear is available from the studio, but you can also source your own online. We also recommend you bring a mouthguard for sparring.
We also suggest you bring a water bottle; we also have water and cups in the studio.
Ready for a trial class? contact us or complete a trial form to get started
