Kids BJJ

Two female students are playing a grips drill game. They are both wearing bright blue gis and have plaited hair. In the background, Coach Trent is watching the drills. He is wearing a white gi over a blue rashguard. Everyone is smiling.

Kids jiu jitsu is aimed at younger children, aged between 5 and 10 (primary school age).

The classes run for 45 minutes.

Students in our kids classes will learn important skills in a fun environment. Our classes will help your child develop coordination, motor skills and balance while learning basic jiu jitsu techniques. We make learning jiu jitsu fun with games that help to unlock your child’s potential.

At the start of each class, we have a quick ‘safety briefing’ to make sure that all students are aware of how to keep themselves and their teammates safe. Safety is emphasised throughout the class to make sure that everyone has a good time, and no one gets hurt.

Classes generally include:

  • Warm up exercises, based on essential movements needed for jiu jitsu.

  • Fundamental techniques presented in a game-based format, to help kids learn instinctively.

  • A game using jiu jitsu techniques, closely monitored by coaches for safety.

What should I expect in a class?

What should I wear and bring with me?

Wear shoes to and from the studio, even if it’s hot. You will train in bare feet, so it’s best to keep them clean for everyone’s comfort. We suggest you bring slides or thongs for wearing in the bathroom.

If you’re new to training, wear a t-shirt and shorts, trackpants, or leggings. Clothes should have minimal pockets, zippers, etc.

When you’re ready, wear a Gi to classes. Gis are available from the studio, but you can also source your own online.

We also suggest you bring a water bottle; we also have filtered water and cups in the studio.

Whatever their goals, students in our kids’ classes will learn practical skills in a supportive environment. We use a combination of drills, games, and controlled sparring to help your child practice their jiu jitsu. Everything we teach your kids aims to improve their resilience, focus and discipline, which help them in all areas of life.

Ready for a trial class? contact us or complete a trial form to get started.

A female student is demonstrating a pin technique on the coach, Trent. The student has her chest on the coaches, with her arms over his shoulders. She is wearing a blue gi, and has black hair. Trent is laying on his back with his arms in the air and
This image shows a kids class playing a jiu jitsu game. FIve students are laying on the ground, with the coach holding the ankles of one student. Two students are running around the others. All students are wearing blue gis.
The coach, Trent, is helping a student to complete a backward roll. Trent is wearing a white gi, and has his hand on the student's knee. The student is upside down, with his shoulder and arm on the mat, with his legs in the air. He is wearing a blue
Four young students are standing in different poses against the wall. One student is wearing a white t-shirt and black shorts. The other three students are wearing blue gis with white belts.
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Teens BJJ